In this engaging workshop, discover practical tools for developing nervous system resilience. The vagus nerve holds the key to our emotional well-being, stress responses, and overall mental health. Explore how supporting vagus nerve health can lead to a transformative approach in healing from stress, neglect, and trauma. Join us on an interactive journey through evidence-based and hands-on experiential exercises, learn powerful vagus nerve "hacks" that activate your body's relaxation response and emotional regulation.
Handout included.
Please note: participants will be watching a recorded video.