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Sleep Solutions: Working with Insomnia Disorders in Clinical Practice

CE Hours 1.5

About this course

Insomnia is a silent epidemic with cases surging during the pandemic. This course provides you will a strong foundation to better understand and diagnose insomnia. Learn various assessment tools and the impact of untreated insomnia on mental health. You will learn how to develop a toolkit of both conventional and evidence-based integrative treatments. Uncover strategies to help your clients down-regulate and ground their nervous systems, fostering a peaceful sleep environment. Through a compelling case example and hands-on practice, you'll hone your clinical skills. You will leave with concrete strategies you can apply immediately with your clients. Detailed Handout included. Please note: participants will be watching a recorded video.

Learning Objectives

  • demonstrate an understanding of the diagnostic criteria for insomnia disorders as outlined in the fifth edition text revision of the DSM-5-TR, including its key features and subtypes.
  • apply a sleep assessment by utilizing key interview questions and screening questionnaires to evaluate sleep problems, sleep efficiency, and clients' relationship with sleep.
  • explain one evidence-based clinical intervention for insomnia disorders.
  • choose three techniques for managing insomnia symptoms.

Learning Levels

  • Beginner and Intermediate

Target Audience

All mental health professionals welcome.

Course Instructor(s)

  • Erena DiGonis, LCSW-R

    Erena DiGonis, LCSW-R is a New York State Licensed Clinical Social Worker, Certified Health Coach, and Certified Clinical Anxiety and Trauma Treatment Professional. Erena has twenty-one years of practical and professional experience as an active clinician, teacher, and supervisor. She has worked in a variety of community, psychiatric, in-home, and private practice settings with hundreds of complex cases. Erena is a sought-after writer, speaker, and consultant and has been featured in Cosmopolitan, Marie Claire, Psychology Today, Reader’s Digest, Women's Health, and MEL magazine. She has reviewed book proposals for the National Association of Social Workers (NASW). She is also an Advisory Board Member for the CPTSD Foundation.

Disclosure

Erena DiGonis and planners have no financial disclosures or commercial bias or promote commercial interests during CE activities.

References

  • Adan, R., van der Beek, E. M., Buitelaar, J. K., Cryan, J. F., Hebebrand, J., Higgs, S., Schellekens, H., & Dickson, S. L. (2019). Nutritional psychiatry: Towards improving mental health by what you eat. European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology, 29(12), 1321–1332
  • Amano, T., & Toichi, M. (2016). The Role of Alternating Bilateral Stimulation in Establishing Positive Cognition in EMDR Therapy: A Multi-Channel Near-Infrared Spectroscopy Study. PloS one, 11(10), e0162735.
  • American Psychiatric Associaion (2022). Diagnostic and statistical manual of mental disorders (5th ed. Text Revised) Arlington, VA.
  • Belanger, L., Savard, J., & Morin, C. M. (2006). Clinical management of insomnia using cognitive therapy. Behavioral sleep medicine, 4(3), 179–198.
  • Bootzin, R. R., & Epstein, D. R. (2011). Understanding and treating insomnia. Annual review of clinical psychology, 7, 435–458.
  • Chen, X., Wang, R., Zee, P., Lutsey, P. L., Javaheri, S., Alcántara, C., Jackson, C. L., Williams, M. A., & Redline, S. (2015). Racial/Ethnic Differences in Sleep Disturbances: The Multi-Ethnic Study of Atherosclerosis (MESA). Sleep, 38(6), 877–888. https://doi.org/10.5665/sleep.4732
  • Datta, K., Tripathi, M., Verma, M., Masiwal, D., & Mallick, H. N. (2021). Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial. The National medical journal of India, 34(3), 143–150.
  • Edinger, J. D., & Carney, C. E. (2015). Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide. https://doi.org/10.1093/med:psych/9780199339389.0.
  • Gebara, M. A., Siripong, N., DiNapoli, E. A., Maree, R. D., Germain, A., Reynolds, C. F., Kasckow, J. W., Weiss, P. M., & Karp, J. F. (2018). Effect of insomnia treatments on depression: A systematic review and meta-analysis. Depression and anxiety, 35(8), 717–731. https://doi-org.pitt.idm.oclc.org/10.1002/da.2277.
  • Gupta, R., & Pandi-Perumal, S. R. (2020). COVID-Somnia: How the Pandemic Affects Sleep/Wake Regulation and How to Deal with it?. Sleep and vigilance, 1–3. Advance online publication.
  • Javaheri, S., & Redline, S. (2017). Insomnia and Risk of Cardiovascular Disease. Chest, 152(2), 435–444. https://doi-org.pitt.idm.oclc.org/10.1016/j.chest.
  • Kim, S., Jo, K., Hong, K. B., Han, S. H., & Suh, H. J. (2019). GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharmaceutical biology, 57(1), 65–73.
  • Li, L., Wu, C., Gan, Y., Qu, X., & Lu, Z. (2016). Insomnia and the risk of depression: a meta-analysis of prospective cohort studies. BMC psychiatry, 16(1), 375. https://doi-org.pitt.idm.oclc.org/10.1186/s12888-
  • Medalie, L., & Cifu, A. S. (2017). Management of Chronic Insomnia Disorder in Adults. Jama, 317(7), 762. doi:10.1001/jama.2016.19004
  • Olfson, M., Wall, M., Liu, S. M., Morin, C. M., & Blanco, C. (2018). Insomnia and Impaired Quality of Life in the United States. The Journal of clinical psychiatry, 79(5), 17m12020. https://doi-org.pitt.idm.oclc.org/10.4088/JCP.17m
  • Passos, G. S., Poyares, D., Santana, M. G., D'Aurea, C. V., Youngstedt, S. D., Tufik, S., & de Mello, M. T. (2011). Effects of moderate aerobic exercise training on chronic primary insomnia. Sleep medicine, 12(10), 1018–1027.
  • Pigeon, W. R. (2010). Treatment of adult insomnia with cognitive-behavioral therapy. Journal of Clinical Psychology, 66(11), 1148-1160.
  • Rondanelli, M., Opizzi, A., Monteferrario, F., Antoniello, N., Manni, R., & Klersy, C. (2011). The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial. Journal of the American Geriatrics Society, 59(1), 82–90.
  • Shechter, A., Kim, E. W., St-Onge, M. P., & Westwood, A. J. (2018). Blocking nocturnal blue light for insomnia: A randomized controlled trial. Journal of psychiatric research, 96, 196–202. https://doi.org/10.1016/j.jpsychires.2017.10.015
  • Simmons, Z., Erickson, L. D., Hedges, D., & Kay, D. B. (2020). Insomnia Is Associated With Frequency of Suicidal Ideation Independent of Depression: A Replication and Extension of Findings From the National Health and Nutrition Examination Survey. Frontiers in psychiatry, 11, 561564.
  • Sutton E. L. (2021). Insomnia. Annals of internal medicine, 174(3), ITC33–ITC48. https://doi.org/10.7326/AITC202103160
  • Trauer, J. M., Qian, M. Y., Doyle, J. S., Rajaratnam, S. M., & Cunnington, D. (2015). Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis. Annals of internal medicine, 163(3), 191–204. https://doi.org/10.7326/M14-2841
  • van Straten, A., van der Zweerde, T., Kleiboer, A., Cuijpers, P., Morin, C. M., & Lancee, J. (2018). Cognitive and behavioral therapies in the treatment of insomnia: A meta-analysis. Sleep medicine reviews, 38, 3–16.

CE Process Info

Content

  • Materials
    4 parts
    • Insomnia Severity Index Assessment Tool
    • Handout
    • Video recording 1
    • Audio recording 2
  • New York State Education Department's State Board for SW (NYSW)

    EngagedMinds Continuing Education is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0676.

  • National Board for Certified Counselors (NBCC)

    EngagedMinds Continuing Education has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7455. Programs that do not qualify for NBCC credit are clearly identified. EngagedMinds Continuing Education is solely responsible for all aspects of the programs.

  • New York State Education Department's State Board for LMHC (NYS LMHC)

    EngagedMinds Continuing Education is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors. #MHC-0284.

  • New York State Education Department's State Board for Mental Health Practitioners (NYS LMFT)

    EngagedMinds Continuing Education is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed marriage and family therapists #MFT-0117.

  • Association of Social Work Boards (ASWB)

    EngagedMinds Continuing Education, #1858, formerly Erena DiGonis, LCSW, PLLC, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 8/25/2024-8/25/2027. Social workers completing this course receive 1.5 continuing education credits.

  • New York State Education Department's State Board for Psychology (NYSEDPSY)

    Erena DiGonis, LCSW, PLLC is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0270.

Sleep Solutions:  Working with Insomnia Disorders in Clinical Practice
You Have Completed This course
$35
You are enrolled
  • CE Hours
    1.5
  • Type
    Self-Paced
  • Publication Date
    Aug 2nd, 2024

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