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The Therapist’s Reset: Lunchtime Breathwork & Desk Yoga

About this live event

Feeling tense between sessions? This free 30-minute midday break is designed just for mental health professionals to unwind, re-center, and reconnect with your breath. Join Cara Wilkerson, MS, for a calming blend of guided breathwork and gentle, accessible desk yoga—no change of clothes or yoga mat required. Learn simple practices to support nervous system regulation, reduce stress, and increase focus throughout your day. ** Please Note: This group is not eligible for Continuing Education (CE) credits.

Learning Levels

  • Everyone is welcome

Target Audience

All mental health professionals welcome.

Agenda


Live event Instructor(s)

  • Cara Wilkerson, MS, LMFT

    Cara Wilkerson is a Licensed Marriage and Family Therapist in California, Florida, and Texas with over 18 years of experience providing therapy. She graduated Suma Cum Laude, from California State University San Marcos, with a Bachelor degree in Psychology and a minor in Criminology. She completed her Master’s degree in Counseling Psychology from California Baptist University, specializing in Marriage and Family Therapy. She specializes in treating complex PTSD, trauma, dissociation, and anxiety.

    Cara is a trauma expert, a Consultant for both Brainspotting and EMDRIA, an EMDRIA specialty trainer, as well as certified in Brainspotting, EMDR, and the Eagala model of equine-assisted psychotherapy. She developed EquiAttune which integrates the Neuroexperiential Model of Brainspotting and the Dual Attunement Frame into equine-assisted psychotherapy and learning sessions.

    Cara has owned and run her own private practice for the last 10 years, and has previous experience working in group practice settings, school settings, non-profits, and working with the drug court of San Bernardino. In addition, Cara is a Clinical Supervisor to associates working toward their licensure.

Disclosure

Erena DiGonis and planners have no financial disclosures or commercial bias or promote commercial interests during CE activities.

Not eligible for Continuing Education

Please Note: This group is not eligible for Continuing Education (CE) credits.

Disability Accommodation

ADA accommodations will be made in accordance with the law; please indicate your special needs upon registering at least 30 days prior to the event by sending an email to support@ce-go.com or by calling us at 888 498 5578. 

Technology

1. This virtual event will be hosted via Zoom Webinar, and you may be prompted to download or upgrade your Zoom app if using a mobile device. A strong WiFi connection will be required for best quality.


2. We recommend clicking your "Join Webinar" button early and checking that your speakers are on before the event begins. Please do not worry about being seen or heard! Attendee video feeds and mics are turned off by default when entering a webinar. You will be able to ask questions via the Q&A feature.


3. Please respect that no copying, recording, or distribution of live session content is allowed. CE's are provided for the "live" sessions only. CE's will not be available for the recordings.

Grievance

We want to hear your concerns 
Please contact Erena DiGonis, LCSW-R via email and a response to your concerns will be provided within five business days. Please click here for complete Grievance Policy

The Therapist’s Reset: Lunchtime Breathwork & Desk Yoga
You Have Completed This course
Free
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  • Type
    Live Interactive Webinar
  • Date
    Fri Aug 8th, 2025
  • Time
    12:00pm - 12:30pm EDT

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